New Year's Resolutions

FastingCravingsFlexibilityAlcoholTimeQuick, Easy, & On-The-GoConsistencyRocks, Pebbles, & SandIngredientsIndividualitySleepMindsetKids Nutrition & HealthChoose Higher Quality Foods More OftenChangeWater & HydrationStressKetoNew Year's ResolutionsWeight LossFood ShoppingGoalsThe JourneyProtein BarsPlan, Prioritize, & PrepareCaloriesRegulate Emotions Without Food & EatingModels Of HealthExerciseHow To Balance Your DietMacronutrientsRest & RecoveryInclusionMeditation
ChangeChange
+1+1
And the winners are ...

And the winners are ...

... your vote results + how to win 2025.

Matt Fried
Matt Fried
MindsetMindset
+3+3
Why December is BETTER than January For Making Change.

Why December is BETTER than January For Making Change.

Even with the holidays!

Matt Fried
Matt Fried
IndividualityIndividuality
+3+3
You Are The Key 🗝

You Are The Key 🗝

You're not holding it. You are it.

Matt Fried
Matt Fried
AlcoholAlcohol
+1+1
A Celebratory Toast

A Celebratory Toast

From Me To You: Happy New Year! 🥳

Matt Fried
Matt Fried
ConsistencyConsistency
+2+2
How Many New Year's Resolutions Have You Broken?

How Many New Year's Resolutions Have You Broken?

(And what to do about it.)

Matt Fried
Matt Fried