(An actual question from the supermarket.)
You're not holding it. You are it.
From Me To You: Happy New Year! 🥳
If you don't have one, this email will help!
(Part 2, a follow up to 'The Absolute Best Diet')
Let's unravel the spiral.
It is possible. I have proof.
(And what to do about it.)
Macronutrients, Part 1
The water seems scary, at first. 🛶
Most likely, it's something else.
(Or, insert the advice of your choice.)
