The 3 Most Common Diet Pitfalls

As we get ready for 2025, my goal is to help you not make the same mistakes again.

1. The Big Picture 🖼

2. Explain It To Me It Like I’m 5 🧒

3. [VOTE] Last Call To Cast Yours! 🗳️

4. The 3 Pitfalls 🪤

5. Parting Zen 🧘‍♂️

The Big Picture 🖼

I’ve listed the 3 most common pitfalls below, along with a new YouTube video explaining each one.

Each one has gotten at least one, if not more, past newsletter devoted to it.

So the question is, if you are struggling to maintain a balanced diet and weight, are you making any of them?

Explain It To Me Like I’m 5 👦

Today’s topic, as simply as possible:

“You have to see the traps to walk around them.”

[VOTE] New Year, New Content, New You. 🗳️

This will be the last week that I have this poll open.

Big THANK YOU to the 100 people who voted so far!!!

(PS: If you voted ‘none of these’ please do reply to any of my emails and let me know what you’d like to read more about.)

The 3 Pitfalls 🪤

Here are the 3 most common pitfalls that people who I’ve spoken with make with their diet:

(1) THEY CUT OUT TOO MUCH

Addition works better than restriction.

(2) THEY DO SOMEONE ELSE’S DIET

No one diet works for everyone.

(3) THEY BEGIN WITH FAILURE IN MIND

Don’t ‘start then stop’ a diet; change who you are and build new habits.

I explained these in more detail here:

→ Calling All Parents: join my free coaching group for busy parents here and I will help you correct and avoid these pitfalls for FREE.

Parting Zen 🧘‍♂️

A simple word, phrase, or thought to take with you:

Be well,

Coach Matt

PS: Here are some other newsletters I recommend:

PPS: My common-sense disclaimer …

The advice I offer is not medical advice. If you have any medical issues, please consult your doctor first. The advice I offer should be personalized to your needs. I can help you make those personalizations or refer you out. Reply to this email if you need help.