This 1 Thing Blocks Most Fat Loss.

The 1 thing, the 1 word that blocks most people from achieving their fitness goals, the most common of those goals being ‘to lose body fat’ is: Resistance.

That’s a tough pill to swallow.

It’s also why any fat-loss pill (or injection) that hits the market sells like hotcakes.

(What is a hotcake anyway?)

Hot take: Resistance is not bad.

I’ll explain.

Resistance Is Real.

Resistance takes many forms:

We ALL struggle with Resistance.

I do too - believe me.

It will continue to present itself to you at every step, every level, every stage of life.

The key is learning how to work through it.

Sometimes we need a little help. Or even a lot.

Resistance is NOT bad.

We need it because it is our path forward.

It is the source of our greatest potential.

I believe this to be true right down to my bones.

If you’re struggling to lose body fat …

I want to help you.

I’ve built The Vitality Hub specifically for you.

To help you break through any and all existing forms of Resistance.

Whether that be negative past experiences around food, judgment, eating, dieting, self-doubt, or all of the above …

… I will stop at nothing to help you turn all of that around.

But you do have to take the first step.

(Or, in this case, the first click.)

The link is below.

I hope to see you inside this week.

Coach Matt

PS: Here are some other newsletters I recommend:

PPS: My common-sense disclaimer …

The advice I offer is not medical advice. If you have any medical issues, please consult your doctor first. The advice I offer should be personalized to your needs. I can help you make those personalizations or refer you out. Reply to this email if you need help.