Let's Talk Meditation For 3-Minutes

Last week I listed 13 tools for stress.

#1 was Meditation.

Sit back, relax, and settle in … for 3 minutes :)

1. The Big Picture 🖼

2. Explain It To Me It Like I’m 5 🧒

3. 1 Minute Is More Than 0! ⏰

4. 5 Things About Meditation 🧘

5. Parting Zen 🧘‍♂️

The Big Picture 🖼

I have been meditating daily for more than 20 years.

I have practiced in many different styles and done many courses in the most popular apps.

I don’t claim to be an expert, Swami, or Monk.

I can shed some light on common myths and best practices for beginners.

Explain It To Me Like I’m 5 👦

Today’s topic, as simply as possible:

“It is very important to take care of your mind.”

1 Minute Is More Than 0! ⏰

From a recent Tweet of mine:

5 Things About Meditation 🧘

Here are a few things you should know about meditation - especially if you’ve never tried it, are skeptical, or haven’t had success sticking with it:

1) Any daily practice is better than none.

As mentioned in the image, 1 minute per day over time really pays back dividends.

2) You don’t need to sit cross-legged.

You can sit in a chair, stand, walk, or even meditate while doing just about anything.

3) You can open your eyes.

In fact, there are many examples when it’s preferred to practice with eyes open.

4) You don’t need complete silence.

I used to meditate on the busy sidewalk of Queens Blvd. in New York during rush hour, under a crowded subway with a cacophony of noises all around me - and these were some of the best sessions I’ve had.

5) You don’t need to pay for a teacher.

Certainly not at first and maybe not ever. I do pay for an app, but there are many free resources available.

Here are the free gifts I mentioned:

1 → Read “Which Meditation App Should I Try?” to get started.

2 → Check out these BRAND NEW 3-Minute Meditations:

(These and more will be uploaded to Insight Timer soon; they are pending approval. I hope to share that link with you next week.)

3 → For Men: join my free group here and I will help you reduce your stress.

Parting Zen 🧘‍♂️

A simple word, phrase, or thought to take with you:

Be well,

Coach Matt

PS: Here are some other newsletters I recommend:

PPS: My common-sense disclaimer …

The advice I offer is not medical advice. If you have any medical issues, please consult your doctor first. The advice I offer should be personalized to your needs. I can help you make those personalizations or refer you out. Reply to this email if you need help.