What's The Difference Between 'Level 1, 2, & 3' Tasks?

I should have asked you this question last week:

If unsure, click here to read last week’s overview of each level.

Today, I promised to list out more detailed examples of each.

Let’s get to it!

1. The Big Picture 🏞️

2. Explain It To Me It Like I’m 5 🧒

3. 5 Examples Of Each 📃

4. Tip Of The Iceberg 🧊

5. Parting Zen 🧘‍♂️

The Big Picture 🏞️

As a reminder, this is not a competition.

It’s not necessarily good to ‘move up’ a level.

I am as fit as any person on Level Two and even some Level Three people … yet I practice mainly Level One practices.

So this isn’t like most things in life where you constantly try to climb a ladder or cross a finish line.

It’s the opposite.

You want to establish a routine that keeps you happy & healthy for the journey.

Explain It To Me Like I’m 5 👦

Today’s topic, as simply as possible:

“Great health should feel good to do.”

5 Examples Of Each 📃

Tip Of The Iceberg 🧊

I only listed 5 examples of each because the list is potentially infinite.

Yes, the practices are often similar, but never the same.

This is why it’s hard to lose weight.

This is why I talk about Individuality.

I can tell both Jack & Jill to drink more water …

… but they won’t go up the hill the same way.

Furthermore, the application of these practices is fluid.

Jack might want to do a few Level 2 tasks, but I might tell him he should not.

Jill might be doing a few Level 2 tasks and need a break.

It depends.

If you want to discuss your nutritional practices with me, click here.

I’ll help you personalize them.

Parting Zen 🧘‍♂️

A simple word, phrase, or thought to take with you:

Be well,

Coach Matt

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