Here's why I'm so fired up.

I hate to see a good man walking around at 30% or more body fat.

Here in the US, that is the state most men are in.

I am on a mission to change this.

1. The Big Picture 🖼

2. Explain It To Me It Like I’m 5 🧒

3. Don’t Eat The S.A.D. Diet 🍽️

4. No Man Left Behind 👨‍🦰

5. Parting Zen 🧘‍♂️

The Big Picture 🖼

If you are at 30% or more body fat, you are at much greater risk for fatal diseases than you need to be.

And that’s just the tip of the iceberg.

It doesn’t have to be that way.

You can lose the weight comfortably.

You can get out of that ‘red zone’ for disease.

You can do it without a crash diet.

Explain It To Me Like I’m 5 👦

Today’s topic, as simply as possible:

“You get one body, one life, and one chance to live it.”

Don’t Eat The S.A.D. Diet 🍽️

This is why they call the Standard American Diet ‘SAD’:

No Man Left Behind 👨‍🦰

I know I can’t help every man.

So, I only seek to help the man who is ready for change.

The man who has a full calendar and doesn’t have time for another diet.

The man who wants to change but is frustrated with past efforts at doing so.

The man who wants to get off the yo-yo diet cycle and create habits that stick.

If you are that man, I have something for you.

I have created a new program to help you lose 10 pounds in 5 weeks.

I have taken everything I’ve learned from a decade of coaching others, and my own transformation, and put it into this program.

If you are ready to hear the details, reply to this email: “YES.”

Do not worry. I have got your back.

Parting Zen 🧘‍♂️

A simple word, phrase, or thought to take with you:

Be well,

Coach Matt

PS: Here are some other newsletters I recommend:

PPS: My common-sense disclaimer …

The advice I offer is not medical advice. If you have any medical issues, please consult your doctor first. The advice I offer should be personalized to your needs. I can help you make those personalizations or refer you out. Reply to this email if you need help.