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3 Ways To Make Diet Change Easier.
Because simple is NOT always easy.
Matt Fried
December 14, 2024 • Read Time: 4 minutes
The concept of making change is as simple as a see-saw.
But the real-life execution is NOT so easy.
The Big Picture 🖼
Explain It To Me It Like I’m 5 🧒
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The Long & Short Of The 3 Ways 😌
Parting Zen 🧘♂️
The Big Picture 🖼
No one keeps their hand on a hot stove for long.
If your level of pain exceeds your level of comfort enough, you will change.
So why do so many of us struggle to eat a balanced diet, exercise consistently, and stay lean, fit, and full of energy?
Well, it’s a simple concept, but it’s not so easy for most people to do.
For good reasons …
Explain It To Me Like I’m 5 👦
Today’s topic, as simply as possible:
“There are many reasons to change and not to change.”
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The Long & Short Of The 3 Ways 😌
The reality is that even though being overfat, out of shape, etc. is painful …
… there are many painful things about changing too.
I explain this in detail in this 17-minute video:
I hope you’ll check it out!
In case you don’t, here’s the summary of the ending of:
3 Ways To Make Change Easier
(1) TAKE A NEW APPROACH
Step back and honestly assess if what you’ve been doing has been working, or not.
The more times you get burned or fizzle out, the less likely you’ll be to try again.
(2) WORK BACKWARDS
Visualize exactly who you want to become.
Identify the Skills and Daily Practices that person needs.
(3) CHANGE YOUR MIND
In order to change your body, you must change your mind.
Do that, and what feels painful or comfortable will also start to follow.
→ Calling All Parents: join my free coaching group for busy parents here and I will help you manage your nutrition, fitness, and stress for FREE.
Parting Zen 🧘♂️
A simple word, phrase, or thought to take with you:
Lasting change is worth every ounce of pain.
Be well,
Coach Matt
PS: Here are some other newsletters I recommend:
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PPS: My common-sense disclaimer …
The advice I offer is not medical advice. If you have any medical issues, please consult your doctor first. The advice I offer should be personalized to your needs. I can help you make those personalizations or refer you out. Reply to this email if you need help.
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