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The Top 10 Nutritional Missteps
Plus, a special offer for readers only.
Matt Fried
September 07, 2024 • Read Time: 4 minutes
Two years ago, I made a list titled “The Top 10 Missteps Most People Make With Their Nutrition.”
Guess what? It hasn’t changed.
Brief Newsletter Update From Matt:
For the first time in over one year, today’s email follows a different structure. My original promise is the same: to help you master your nutrition in about 5 minutes.
Why Do We Struggle? 😫
Because change is hard.
It’s easy to look up information such as:
“Which foods are healthy?”
“How much water should I drink?”
“What’s a good workout plan?”
It’s much harder to:
➔ Work new changes into your life.
➔ Build on them, adjust, & course correct.
➔ Undo old stories, resistance, and patterns.
However, it doesn’t have to be a continuous struggle.
The Top 10 Missteps Most People Make With Their Nutrition 🥗
Originally published in 2022:
(1 of 2)
If You’re Ready For A Change 📈
September is a great time for beginning new things.
With almost 4 months to go in 2024, there is more than enough time to completely reinvent your health before most people make New Year’s resolutions (which fail 80% of the time) about it.
I have a 3-month coaching program that works.
It’s backed by this guarantee: “If you attend our meetings and execute our agreed-upon plan, you will achieve your goals; otherwise, I will extend your program until you do.”
I am running a case study for New Year’s 2025.
I want to gather as many client success stories as possible.
I will do everything in my power to help you achieve your goals.
I am offering you, my readers, 70% off my program if you sign up in September.
This is a fully customized 3-month program that will help you make changes that stick for the price of less than 1 month.
Parting Zen 🧘♂️
A simple word, phrase, or thought to take with you:
The best way through the jungle is with a guide who’s been through it before.
Be well,
Coach Matt
PS: Here are some other newsletters I recommend:
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PPS: My common-sense disclaimer …
The advice I offer is not medical advice. If you have any medical issues, please consult your doctor first. The advice I offer should be personalized to your needs. I can help you make those personalizations or refer you out. Reply to this email if you need help.
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